Weigh In record (no journal entry) for 23 November 2021
|
234.1 lb
Lost so far: 16.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2021:
|
1417 kcal
|
Fat: 55.31g | Prot: 64.18g | Carb: 168.35g.
Lunch: Mandarijn, Zoete Rode Paprika, Côte d'Or Mignonnette Melk, Kipfilet, Broccoli, Zonnebloemolie. Dinner: Delhaize Volkoren Rijst, Zonnebloemolie, Aubergine, Courgette, Scampi. Snacks/Other: Kwatta Choco Puur, Wasa Volkoren, Fulfil Peanut & Caramel, Carrefour Discount Rijstwafel, Côte d'Or Mignonnette Melk, Mandarijn. more...
|
|
3172 kcal
|
Activities & Exercise:
Padel Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cds1986's weight history
|