Weigh In record (no journal entry) for 26 March 2011
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229.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1516 kcal
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Fat: 85.55g | Prot: 73.75g | Carb: 118.37g.
Breakfast: Original No-Stick Cooking Spray, Olive Oil, Yellow Sweet Peppers, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Fatburger. Snacks/Other: Just a Handful of Raw Almonds. more...
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losing 2.1 lb a week
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