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Pientä nousua mutta samalla kympillä pysytään
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173.7 lb
Lost so far: 39.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1712 kcal
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Fat: 51.92g | Prot: 60.62g | Carb: 138.71g.
Breakfast: Paulig Kahvi. Lunch: Rainbow Penne Rigate, Uuni"feta"pasta (ei pastaa). Dinner: Kariniemen Nuggetit. Snacks/Other: Koff Olut, Marli Glögi, Celsius Peach Vibe. more...
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gaining 6.2 lb a week
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