Weigh In record (no journal entry) for 24 November 2021
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262.6 lb
Lost so far: 21.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1432 kcal
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Fat: 53.07g | Prot: 112.53g | Carb: 122.72g.
Breakfast: Leksands Jälkiuuni Näkkileipä, Valio Plus Maitokaakao, Tuorekurkku (Kuorineen), Elovena Pikapuuro Omena Kaneli, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Rainbow Tonnikalaa Paloina Öljyssä, Saarioinen Cheddarmunakas. Snacks/Other: Klementiinit. more...
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gaining 0.4 lb a week
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