Weigh In record (no journal entry) for 24 November 2021
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295.4 lb
Lost so far: 11.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1059 kcal
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Fat: 59.25g | Prot: 117.68g | Carb: 10.33g.
Lunch: Beurre, Bénédicta Sauce Béarnaise , vinaigrette balsa, olive et colza, Lidl Laitue Iceberg, Bavette de Boeuf. Dinner: Casino Bio Huile d'olive Vierge Extra, Combino Sauce Tomate CuisineĢe aux Légumes, Courgette, Poivrons Rouges Doux, Lidl Escalope de Dinde, Italiamo Salame Fino. more...
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3264 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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