Weigh In record (no journal entry) for 27 April 2014
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1944 kcal
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Fat: 47.74g | Prot: 127.28g | Carb: 132.92g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A), White Sugar (Granulated or Lump). Lunch: White Bread, Lamb Curry. Dinner: Tuna in Water (Canned). Snacks/Other: Castle Lite. more...
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gaining 10.8 lb a week
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