Well the holiday on the east coast has done wonders. No overeating, no stress and no depression. I feel very happy with the results, and have to give myself a treat. Maybe I will buy some new knickers (the old ones keep falling off)!!! lol
goal this week is to walk to the end of the street and back.... 2km! ♡ for my heart.
|
224.9 lb
Lost so far: 54.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
losing 1.9 lb a week
|