Weigh In record (no journal entry) for 24 November 2021
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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343 kcal
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Fat: 18.34g | Prot: 11.77g | Carb: 34.88g.
Breakfast: Abacates, Omelete ou Ovos Mexidos, Pingo Doce Pão de Rio Maior. more...
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gaining 4.6 lb a week
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