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Urtelia
Journal
27 Apr 14
Urtelia's Journal, 27 April 2014
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After holidays in Tenerife I lost weight. Wow :)
143.3 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2014:
190 kcal
Fat: 3.50g | Prot: 7.00g | Carb: 32.00g.
Lunch:
Bob's Red Mill Rolled Oats.
more...
1747 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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