Weigh In record (no journal entry) for 28 April 2014
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1720 kcal
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Fat: 60.44g | Prot: 103.43g | Carb: 222.39g.
Breakfast: Bananas, Burger King Tendergrill Chicken. Lunch: Milk, Navels Oranges. Dinner: Chilli Con Carne with Chicken or Turkey and Beans, Avocado, White Bread (Home Recipe or Bakery), Pams Canola Spread. Snacks/Other: Cadbury Marshmallow Easter Egg, Pekish Pekish Thins Rice Cracker, Hummus, Brie Cheese, Griffin's Chocolate Chippie Biscuit, Griffin's Chocolate Chippie Biscuit. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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