Weigh In record (no journal entry) for 24 November 2021
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184.7 lb
Lost so far: 72.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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2086 kcal
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Fat: 74.87g | Prot: 85.04g | Carb: 260.22g.
Breakfast: Myllyn Paras Kaurapuuro, Kartanon Maksamakkara, Maitokahvi, Lidl Kermajuusto, Kurkku, Vaasan Isopaahto Vehnä. Lunch: Yosa Kauravälipala Mango, Foodin Chia-Siemen, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Pirkka Maksamakkara, Pirkka Ciabatta. Dinner: Ketsuppi, Herneet, Pirkka Wokkivihannekset, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Ranch, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Pirkka Maksamakkara, Rainbow Ciabatta, Banaanit, Myllyn Paras Kaurapuuro. more...
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2214 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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