Weigh In record (no journal entry) for 24 November 2021
|
186.5 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2021:
|
1733 kcal
|
Fat: 83.13g | Prot: 66.65g | Carb: 171.59g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Revittytofuwok. Dinner: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Estrella Salt & Vinegar, Estrella Herkku Chips, Lohilo Salted Caramel Protein Ice Cream, Rotten Fruit Pakastekuivattu Kirsikka, Myllärin Marjainen Muromysli, Naturli Joe'kurt, Kahvi, Valio Oddlygood Barista Kaurajuoma. more...
|
|
2142 kcal
|
Activities & Exercise:
Kävely - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oneappletwoapples's weight history
|