Weigh In record (no journal entry) for 24 November 2021
|
166.7 lb
Lost so far: 71.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
1498 kcal
|
Fat: 59.74g | Prot: 153.73g | Carb: 77.21g.
Breakfast: Imlek Moja Kravica Jogurt Bez Laktoze, Myprotein Impact Whey Isolate - Unflavoured. Lunch: Barilla Penne Rigate, Chicken Breast (Skin Not Eaten), Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Lidl 100 Delights Harissa Paste, Podravka Passata, Premia Mesani Sir Kriska, Lidl Crni Luk. Dinner: Domace Svezi Sir 10%, Minced Veal, Lidl Crni Luk, Maslinovo Ulje, Podravka Crveni Pasulj Red Kidney Beans. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wombat cakani's weight history
|