Weigh In record (no journal entry) for 24 November 2021
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226.6 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1996 kcal
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Fat: 58.84g | Prot: 149.69g | Carb: 146.68g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Milbona Raejuusto, Atria Naudan Parempi Jauheliha 10%, Myllyn Paras Makaroni. Dinner: X-Tra Raejuusto, Kokkikartano Broileripasta. Snacks/Other: Karhu Olut, Fazer Puikula, Arla Kadett 5%. more...
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losing 15.4 lb a week
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