Gildartz's Journal, 27 April 2014

207.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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840 kcal

Fat: 29.00g | Prot: 56.00g | Carb: 89.00g.   Breakfast: Dunkin' Donuts Vanilla Chai (Medium). Lunch: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Tyson Foods Boneless Skinless Chicken Breasts, Ready Pac Bistro Chicken Caesar Salad. more...

2529 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...