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排便少
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126.8 lb
Lost so far: 17.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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984 kcal
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Fat: 29.28g | Prot: 78.36g | Carb: 121.74g.
Breakfast: 蘋果, 永力食品 黑芝麻醬, Costco 科克蘭零脂希臘式優格, Costco 冷凍薄鹽毛豆莢, Kirkland 去頭帶尾超大生蝦仁, 美樂家 活力寶纖飲品-無糖配方, 煮熟的雞蛋白, 水煮蛋, zespri 綠奇異果, 全聯 牛番茄, 藍莓, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. more...
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losing 12.3 lb a week
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