Weigh In record (no journal entry) for 27 April 2014
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1622 kcal
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Fat: 56.25g | Prot: 66.42g | Carb: 215.64g.
Breakfast: Coffee with Milk, Roasted Potato, Lettuce, Toasted Whole Wheat Bread, 1% Fat Milk, Compliments Fully Cooked Bacon. Lunch: Gatorade G2. Dinner: Cheddar Cheese, Penne, Classico Tomato Basil Sauce, Venice Bakery Bake and Serve Garlic Bread. more...
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losing 1.0 lb a week
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