Weigh In record (no journal entry) for 27 April 2014
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173.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1597 kcal
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Fat: 74.83g | Prot: 76.37g | Carb: 184.79g.
Breakfast: Krema Natural Smooth & Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Green Tea. Lunch: Hy-Vee Lo Mein, Cooked Green String Beans (Fat Added in Cooking), Wegmans Cooked Shrimp, Manchu Wok Vegetable Egg Roll, Fried Battered Fish, P.F. Chang's Egg Drop Soup (Cup), 365 Chinese Stir Fry. Dinner: Bob Evans Banana Nut Bread. Snacks/Other: Stop & Shop Baby Carrots, Kroger Walnut Halves and Pieces. more...
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1914 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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mikemonte2's weight history
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