Weigh In record (no journal entry) for 26 March 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2387 kcal
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Fat: 116.45g | Prot: 123.27g | Carb: 121.78g.
Breakfast: Margerine, Toasted Whole Wheat Bread, White Mushrooms (Stir-Fried), Scrambled Egg. Lunch: Bitter, Ciabatta, Deli Sliced Ham, Brie Cheese. Dinner: Cabernet Sauvignon Wine, Potato French Fries, Beef Steak. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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