Weigh In record (no journal entry) for 24 November 2021
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183.0 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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2813 kcal
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Fat: 72.47g | Prot: 73.40g | Carb: 260.78g.
Lunch: Äpfel, Kartoffelgratin. Dinner: Botato Bratkartoffeln mit Zwiebeln, Paniertes Schnitzel, REWE Bäcker Brötchen , Schwarzbach Feinkost Würzfleisch. Snacks/Other: Berentzen Licor 43, Caipirinha, Mai Tai, Campari Orange, Sekt, Tassimo Milka . more...
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gaining 6.2 lb a week
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