Weigh In record (no journal entry) for 24 November 2021
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185.8 lb
Lost so far: 56.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1534 kcal
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Fat: 57.61g | Prot: 106.48g | Carb: 134.92g.
Breakfast: Cinnamon, Equal Sticks, Bananas, Jungle Oats. Lunch: Albany Kilojoule Controlled Brown Bread, Boiled Egg, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Albany Low GI Seeded Brown Bread, Nola Mayonnaise. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Beef Steak (Lean and Fat Eaten). Snacks/Other: Albany Ultima Kilojoule Controlled Brown Bread. more...
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losing 2.1 lb a week
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