Weigh In record (no journal entry) for 27 April 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1884 kcal
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Fat: 137.32g | Prot: 118.40g | Carb: 48.28g.
Breakfast: Egg, Coffee (Brewed From Grounds), Butter, Spectrum Organic Virgin Coconut Oil. Lunch: California Avocados, National Coney Island Greek Dressing, Kraft Mayo with Olive Oil, Celery, Cucumber (with Peel), Great Value Canned Tuna in Water. Dinner: Great Value All Natural Sour Cream, Sausages By Amylu Tequila & Lime Chicken Sausage, Cooked Mushrooms (Fat Added in Cooking), Asparagus, Extra Virgin Olive Oil, Birds Eye Steamfresh Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond Whole Natural Almonds, Hershey's Special Dark Chocolate Kisses. more...
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3221 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Driving - 10 hours, Resting - 3 hours. more...
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gaining 0.2 lb a week
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