Weigh In record (no journal entry) for 26 March 2011
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1436 kcal
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Fat: 44.62g | Prot: 58.10g | Carb: 192.54g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Nut Toasted Oats Cereal, Milk 2%. Lunch: Wheat Bread, Deli Select Honey Ham Water Added. Dinner: Blue Ribbon Apple Pie, Broccoli Florets, Pork-Roasted Gravy, Mashed Potatoes. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Apples. more...
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2370 kcal
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Activities & Exercise:
Housework - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 3.1 lb a week
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