Weigh In record (no journal entry) for 27 April 2014
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132.7 lb
Lost so far: 4.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1533 kcal
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Fat: 61.22g | Prot: 110.38g | Carb: 106.77g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Kraft Natural Shredded Low-Moisture Mozzarella Cheese. Lunch: Trader Joe's Beef Filet Mignon, Hummus, Good Seasons All Natural Italian Salad Dressing, Dole Spring Mix Salad, Pita Pit White Pita Bread. Dinner: Rosarita Low Fat Refried Black Beans, Mission Flour Tortilla (Burrito Size), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, HEB Ground Chicken Breast. more...
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gaining 0.1 lb a week
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