Weigh In record (no journal entry) for 24 November 2021
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1730 kcal
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Fat: 69.41g | Prot: 143.13g | Carb: 132.15g.
Breakfast: Хачапури. Lunch: Котлета Куриная, Холодец, Barilla Макароны. Dinner: Макдоналдс Капучино без Сахара (0,3 L), Творожно-яблочные булочки. Snacks/Other: Грейпфрут, Golden Owl Напиток Кофейный Растворимый Капучино, Творожно-яблочные булочки. more...
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losing 2.6 lb a week
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