Weigh In record (no journal entry) for 26 March 2011
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236.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1543 kcal
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Fat: 67.80g | Prot: 64.57g | Carb: 184.56g.
Breakfast: 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, Reduced Fat Milk, Instant Grits Cheddar Cheese, Hamburger Buns, Premium Honey Ham, Deli Deluxe American Cheese Slices, Egg. Lunch: Calzone with Meat and Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Cran-Pomegranate Juice Drink, Peanut Butter Sandwich Cookies, Deli Deluxe American Cheese Slices, Premium Honey Ham, Lemonades. more...
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steady weight
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