Weigh In record (no journal entry) for 26 March 2011
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216.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1419 kcal
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Fat: 47.45g | Prot: 84.01g | Carb: 135.11g.
Breakfast: Chocolate Deluxe High Protein Bar, Organics Original Creamer, Coffee (Brewed From Grounds), Navels Oranges, Egg. Lunch: Diet Coke (Can), Baby Carrots, Chewy Chocolate Chip High Protein Bar. Dinner: Ranch Dressing, Southwest Chicken Salad with Crispy Chicken Strips. Snacks/Other: Miller Lite Beer (12oz), Beets, Cucumber (Peeled). more...
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2867 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 21 minutes, Weight Training (moderate) - 37 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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