Weigh In record (no journal entry) for 26 March 2011
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181.0 lb
Lost so far: 72.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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929 kcal
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Fat: 36.60g | Prot: 55.17g | Carb: 99.96g.
Lunch: weight management spicy chicken, diet coke. Dinner: onions, lettuce, walnuts, 100% Whole Wheat Hamburger Buns, Chunk Light Tuna in Water, Organic Mayonnaise. Snacks/Other: fish oil omega 3. more...
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2983 kcal
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Activities & Exercise:
Recumbent bicycle pm - 1 hour, Sitting - 8 hours, Shopping - 1 hour, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 2.3 lb a week
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