Majazawa's Journal, 26 March 2011

241.0 lb Lost so far: 10.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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484 kcal

Fat: 18.17g | Prot: 46.47g | Carb: 36.65g.   Breakfast: fuji apple. Lunch: tomatoe, lettuce, tyson boneless skinless chicken breast. Dinner: tomatoe, onions, Beef Philly Steak. Snacks/Other: strawberrys, Gr Value Passion Fruit Peach Tea. more...

2795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...