Weigh In record (no journal entry) for 27 April 2014
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199.6 lb
Lost so far: 10.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1971 kcal
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Fat: 61.50g | Prot: 90.99g | Carb: 272.08g.
Breakfast: Liberte Greek Yogurt 0%, International Delight Cinnabon Coffee Whitener, Chocolate Chip Muffin, Coffee (Brewed From Grounds) . Lunch: Nutty Fruit Smoothie. Dinner: International Delight Cinnabon Coffee Whitener, Coffee (Brewed From Grounds) , Superstore Whole Wheat Kaiser Rolls, Clover Leaf Clover Leaf Flaked Light Tuna with lemon & pepper. Snacks/Other: Silk Chocolate Soy Milk, Twizzler Strawberry. more...
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steady weight
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