Weigh In record (no journal entry) for 23 November 2021
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200.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1731 kcal
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Fat: 56.34g | Prot: 85.24g | Carb: 265.77g.
Breakfast: Apples, Marble Cake with Icing, Fairlife Chocolate Nutrition Shake, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 7.0 lb a week
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-Diablo's weight history
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