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冬天真難瘦。
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128.7 lb
Lost so far: 20.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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606 kcal
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Fat: 15.16g | Prot: 50.45g | Carb: 66.53g.
Breakfast: 法國麵包, 櫛瓜, 玉米筍, 紅蘿蔔, 甜豆, 煎雞蛋, 咖啡. Lunch: 紅蘿蔔, 素炒芹菜, 花枝. more...
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gaining 1.2 lb a week
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