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stone free
Journal
27 Apr 14
stone free's Journal, 27 April 2014
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Weigh In record (no journal entry) for 27 April 2014
170.0 lb
Lost so far:
30.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2014:
771 kcal
Fat: 22.44g | Prot: 26.41g | Carb: 109.41g.
Breakfast:
Maple Syrup, Whole Milk, Great Grains Crunchy Pecans Cereal, Coffee with Cream and Sugar.
Lunch:
Fresh Shelled English Peas.
Dinner:
Thin Crust Veggie Pizza (Large), Garlic, Lemon Juice, Mayo with Olive Oil, Artichokes.
Snacks/Other:
Sweet Dessert Wine.
more...
2121 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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