paupey's Journal, 27 April 2014

Weigh In record (no journal entry) for 27 April 2014
166.7 lb Lost so far: 23.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2014:
1417 kcal Fat: 75.72g | Prot: 78.01g | Carb: 97.80g.   Breakfast: Beer biscuits 7, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Meat Loaf Made with Beef. Snacks/Other: Sugar Cookies (Includes Vanilla), Peanuts in Shell (Shell Not Eaten). more...
2576 kcal Activities & Exercise: Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
losing 3.5 lb a week

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