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이야~회복성공 !
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106.9 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1195 kcal
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Fat: 61.48g | Prot: 87.97g | Carb: 80.52g.
Breakfast: 호두, 설탕없는과자공장 얌희스프레드 딸기라즈베리, 방울 토마토, 벨레트왈 크리미 슬라이스, 요즘 플레인 그릭 요거트, 존쿡 델리미트 홀머슬햄, 전원식품 시나몬가루, 슈퍼너츠 피넛버터 크런치, 푸룬, 사과. Lunch: 당근, 마늘, 부추, 배추, 김치, 돼지앞다리. Dinner: 아보카도오일, 톳, 들깨가루, 한트바커 슬라이스 페퍼그릴 닭가슴살, 두부. more...
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2124 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise Machine - 2 hours and 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Pilates - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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