Weigh In record (no journal entry) for 26 March 2011
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136.6 lb
Lost so far: 3.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1643 kcal
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Fat: 27.80g | Prot: 87.90g | Carb: 255.20g.
Breakfast: GOLEAN Cereal, Brownulated Light Brown Sugar, Banana, SMUCKERS SPLND STRAWBRY SPREA, Milk (Nonfat), Sandwich Thins - Multi-Grain. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, One Dish Favorites Chicken Fried Rice. Dinner: Red Tomatoes, Fat Free Sour Cream, Shreds!, Fat Free Shredded Cheddar Cheese, Natural Shredded Mozzarella Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Lean Ground Turkey. Snacks/Other: Mini Delights Chocolatey Drizzle, Brownulated Light Brown Sugar, Bananas, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Champagne, Budweiser Select 55 Premium Light Beer, orange, Suisse Mocha Sugar Free. more...
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1960 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 44 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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