Weigh In record (no journal entry) for 24 November 2021
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159.0 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1430 kcal
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Fat: 62.25g | Prot: 43.75g | Carb: 188.25g.
Breakfast: Blue Diamond Almond Breeze Original, Quaker Old Fashioned Oats, Freedom's Choice Fresh Frozen Blueberries. Lunch: Ready Pac Bistro Chopped Salad Kit Asian. Dinner: Burger King French Fries (Value), Burger King Cheeseburger. Snacks/Other: Newman's Own Organic Fat Free Fig Newmans. more...
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losing 2.1 lb a week
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