Weigh In record (no journal entry) for 24 November 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1290 kcal
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Fat: 47.86g | Prot: 47.51g | Carb: 177.59g.
Breakfast: Telur Rebus. Lunch: Padimas Pia Cetak, Kopi Luwak White Koffie Original, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Dinner: Sohun, Oyong, Tempe Orek, Telur Dadar, Nasi Merah. Snacks/Other: Aice Chocolate (Es Susu Lapis Cokelat). more...
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losing 0.8 lb a week
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Neng_enci's weight history
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