Weigh In record (no journal entry) for 27 April 2014
|
231.0 lb
Lost so far: 26.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2014:
|
1401 kcal
|
Fat: 69.92g | Prot: 36.30g | Carb: 153.45g.
Breakfast: Trader Joe's Blueberry Waffles. Lunch: Trader Joe's Deli Style Spicy Brown Mustard, Trader Joe's All Natural Uncured Beef Hot Dogs, Trader Joe's hot dog buns. Dinner: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Asian Vegetable Stir Fry. Snacks/Other: Whipped Heavy Cream (Sweetened), Strawberries with Sugar, Trader Joe's Shortcake Biscuits. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turneim's weight history
|