Weigh In record (no journal entry) for 27 April 2014
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141.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1246 kcal
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Fat: 39.18g | Prot: 69.24g | Carb: 159.71g.
Breakfast: White Bread, fiber one 90 crie caramel sea salt bar, Coffee with Milk and Sugar. Lunch: Chinese Fried Rice, Chicken Breast, Egg Roll with Beef and/or Pork. Dinner: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Snacks/Other: Bananas, Slim-Fast Shakes - French Vanilla, Jays Crispy Ridged Sour Cream & Cheddar Flavored Potato Chips. more...
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1964 kcal
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Activities & Exercise:
Housework - 1 hour and 1 minute, Dance (fast step, aerobic) - 3 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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