Weigh In record (no journal entry) for 23 November 2021
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148.8 lb
Lost so far: 23.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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328 kcal
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Fat: 8.35g | Prot: 9.87g | Carb: 54.50g.
Lunch: Lentejas Cocidas. Snacks/Other: Paleta. more...
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losing 1.2 lb a week
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