Weigh In record (no journal entry) for 23 November 2021
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119.0 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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395 kcal
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Fat: 13.24g | Prot: 16.38g | Carb: 53.97g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Cheetos Cheetos Puffs, Black Beans (Canned), Sour Cream. more...
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losing 0.7 lb a week
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