ZOHARcanada's Journal, 26 March 2011

Home scale

189.6 lb Lost so far: 52.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 80.59g | Prot: 89.86g | Carb: 447.84g.   Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Skim or Nonfat Milk (Calcium Fortified). Lunch: Cocktail Strawberry Kiwi Fruit Juice, Coffee (Brewed From Grounds), Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Roast Beef Sandwich, Egg Salad Sandwich. Dinner: Quiche Lorraine, Frozen Orange Juice (Reconstituted with Water). Snacks/Other: G, Large French Vanilla, Large Black Coffee, Green Snap Beans, Blue Menu Chicken Cacciatore, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Kiwi Fruit, Oranges, Bananas. more...

2546 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Stretching (yoga) - 8 minutes, Resting - 11 hours and 22 minutes, Circuit Training - 30 minutes. more...