Weigh In record (no journal entry) for 23 November 2021
|
129.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 November 2021:
|
2447 kcal
|
Fat: 107.18g | Prot: 44.93g | Carb: 237.43g.
Breakfast: Trader Joe's Power Berry 100% Juice Blend, Guayaki Yerba Mate Organic Tea, Honey, Sprouts Farmers Market Organic Almond Butter, Simple Truth Ancient Grain 100% Whole Grain Bread. Lunch: Corn, Goya Black Beans, Red Onions, Garden of Eatin' red hot blue chips, Canola Vegetable Oil, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Simple Truth Roasted Red Pepper Hummus, Off the Eaten Path Chickpea Veggie Crisps, Sauvignon Blanc Wine. more...
|
|
1428 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|