Weigh In record (no journal entry) for 23 November 2021
|
237.4 lb
Lost so far: 0.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
930 kcal
|
Fat: 66.00g | Prot: 72.00g | Carb: 18.00g.
Lunch: Deli Express Bbq Chicken Wings, Maple Lodge Farms Chicken Wiener. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|