Weigh In record (no journal entry) for 23 November 2021
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201.7 lb
Lost so far: 14.4 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1250 kcal
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Fat: 55.56g | Prot: 38.77g | Carb: 157.34g.
Breakfast: Heavy Cream, General Mills Honey Nut Cheerios, Kirkland Signature Whole Fancy Cashews, 2% Fat Milk. Lunch: McDonald's Ice Cream Cone, Brach's Candy Corn, Roasted Salted Cashew Nuts. Dinner: Dinner Rolls , Butter , Sweet Baby Ray's Original Barbecue Sauce, American or Cheddar Type Processed Cheese, Broccoli , Ritz Crackers - Fresh Stack, Einstein Brothers Bagels Turkey Sausage. Snacks/Other: Brach's Candy Corn. more...
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losing 13.3 lb a week
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