Weigh In record (no journal entry) for 27 April 2014
|
225.0 lb
Lost so far: 52.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2014:
|
1773 kcal
|
Fat: 55.94g | Prot: 134.81g | Carb: 168.42g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Bananas. Lunch: Wheat'n Fiber Sliced Bread, 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Gala Apple (Medium), Fat Free American Cheese Singles. Dinner: Grilled Chicken Salad, Lite Beer, Chicken Drumstick, Chicken Wing, Chicken Breast, Chicken Thigh. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mreasy50's weight history
|