luciano_leonel's Journal, 27 April 2014

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Weigh In record (no journal entry) for 27 April 2014

180.6 lb Lost so far: 24.5 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2014:

2123 kcal

Fat: 82.55g | Prot: 77.92g | Carb: 295.70g. Breakfast: Brioche, São Braz Granola, Mococa Leite Desnatado. Lunch: Camarão Empanado Frito, Vivenda do Camarão Risoto de Camarão. Dinner: Brioche. Snacks/Other: Sodiê Delícia de Leite II, Del Valle Suco de Abacaxi. more...

2021 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 18.5 lb a week

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luciano_leonel's Journal, 27 April 2014

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