Weigh In record (no journal entry) for 26 March 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1859 kcal
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Fat: 67.99g | Prot: 115.90g | Carb: 208.34g.
Breakfast: Crunchy Flakes 'n Strawberries Cereal, Coffee (Brewed From Grounds), Low Fat Original Liquid Coffee Creamer, Organic Light Unsweetened Soy Milk. Lunch: Deli Style Spicy Brown Mustard, Cholesterol Free Canola Mayonnaise, Solid White Albacore Tuna in Water (2 oz). Dinner: Veggie Grated Cheese Topping, Gimme Lean Ground Sausage Style Veggie Protein, Extra Virgin Olive Oil, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Radishes, Mushrooms, Cos or Romaine Lettuce, Cucumber (Peeled), Celery, Carrots, Granola Crisps - Mountain Blueberry Flax, Total 0% Greek Yogurt, Broccoli, Cocoa Roast Almonds. Snacks/Other: sugar free light whipped cream, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Apples. more...
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gaining 14.0 lb a week
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