Weigh In record (no journal entry) for 23 November 2021
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179.0 lb
Lost so far: 109.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1916 kcal
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Fat: 105.61g | Prot: 56.36g | Carb: 197.20g.
Lunch: Price Chopper Thick Sliced Bacon, Butter , Great Harvest Bread Co Cinnamon Raisin Walnut Bread, Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Great Value Mixed Nuts, Expo Fresh Strawberries , Blueberries , Pineapple, Kiwi Fruit. Snacks/Other: Coconut Water , Boiled Egg, Trader Joe's Roasted Plantain Chips. more...
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losing 4.6 lb a week
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